Tofu Stir Fry with Frozen Veggies
This Tofu Stir Fry with Frozen greens is a quick, plant-based dinner that’s big on taste and texture. equipped in just 25 minutes, it is filled with protein-wealthy tofu, colorful frozen vegetables, and a savory soy-garlic sauce. A healthful, price range-pleasant meal that’s perfect over rice or noodles—and easily customizable!
Prep Time 10 minutes mins
15 minutes mins
Total Time 25 minutes mins
Course Main Course, One-Pan Meals, Vegan
Cuisine Asian-Inspired, Chinese-Inspired
Servings 4 People
Calories 290 kcal
1 Skillet or Wok
1 Tongs or Spatula
- 14 oz Firm tofu
- 3 cups Frozen stir-fry veggies
- 2 tbsp Soy sauce
- 2 cloves Garlic
- 1 tbsp Sesame oil
- 1 tbsp Vegetable oil
Press tofu for 10–15 minutes to do away with extra moisture. cut into cubes.
warmness vegetable oil in a huge skillet or wok over medium-excessive heat.
add tofu cubes and cook for six–eight minutes, turning every now and then, till golden brown on all facets. do away with and set apart.
inside the same pan, add sesame oil and garlic. Sauté for 30 seconds till aromatic.
upload frozen vegetables and cook for 5–6 mins, stirring occasionally, till heated thru and barely crispy.
go back tofu to the pan. upload soy sauce and stir properly to combine.
Substitution Tip: Use fresh veggies as opposed to frozen, or upload hoisin sauce for extra taste intensity.
Add chili flakes or sriracha for a highly spiced kick.
Leftovers preserve well refrigerated for up to 3 days. Keyword 25-minute dinner, frozen vegetable stir fry, tofu stir fry, vegan stir fry